Sunday, April 4, 2010

since i no longer
keeping this blog update so i'm
Officially closing this blog! buhh bye! ^~^

Thursday, February 18, 2010

45 Lessons Life Taught Me



Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio






"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:"


1. Life isn't fair, but it's still good.


2. When in doubt, just take the next small step.


3. Life is too short to waste time hating anyone.


4.. Your job won't take care of you when you are sick.. Your friends and parents will. Stay in touch.


5. Pay off your credit cards every month.


6. You don't have to win every argument.. Agree to disagree.


7. Cry with someone. It's more healing than crying alone.


8. It's OK to get angry with God. He can take it.


9. Save for retirement starting with your first paycheck.


10. When it comes to chocolate, resistance is futile.


11. Make peace with your past so it won't screw up the present.


12. It's OK to let your children see you cry.


13. Don't compare your life to others. You have no idea what their journey is all about.


14. If a relationship has to be a secret, you shouldn't be in it.


15. Everything can change in the blink of an eye. But don't worry; God never blinks.


16. Take a deep breath. It calms the mind.


17. Get rid of anything that isn't useful, beautiful or joyful.


18. Whatever doesn't kill you really does make you stronger.


19. It's never too late to have a happy childhood. But the second one is up to you and no one else.


20. When it comes to going after what you love in life, don't take no for an answer.


21. Burn the candles, use the nice sheets... Don't save it for a special occasion. Today is special.


22. Over prepare, then go with the flow.


23. Be eccentric now. Don't wait for old age to wear purple.


24. No one is in charge of your happiness but you.


25. Frame every so-called disaster with these words ''In five years, will this matter?".


26. Always choose life.


27. Forgive everyone everything.


"28. What other people think of you is none of your business."


29. Time heals almost everything. Give time, time.


30. However good or bad a situation is, it will change.


31. Don't take yourself so seriously... No one else does.


32. Believe in miracles.


33. God loves you because of who God is, not because of anything you did or didn't do.


34. Don't audit life. Show up and make the most of it now.


35. Growing old beats the alternative -- dying young.


36. Your children get only one childhood..


37. All that truly matters in the end is that you loved.


38. Get outside every day. Miracles are waiting everywhere.


39. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.


40. Envy is a waste of time. You already have all you need.


41... The best is yet to come.


42. No matter how you feel, get up, dress up and show up.


43. Yield.


44. Life isn't tied with a bow, but it's still a gift.


Tuesday, February 2, 2010

It started out as a feeling
Which then grew into a hope
Which then turned into a quiet thought
Which then turned into a quiet word

And then that word grew louder and louder
'Til it was a battle cry
I'll come back
When you call me
No need to say goodbye

Just because everything's changing
Doesn't mean it's never been this way before
All you can do is try to know who your friends are
As you head off to the war

Pick a star on the dark horizon
And follow the light
You'll come back when it's over
No need to say goodbye

You'll come back when it's over
No need to say goodbye

Now we're back to the beginning
It's just a feeling and no one knows yet
But just because they can't feel it too
Doesn't mean that you have to forget

Let your memories grow stronger and stronger
'Til they're before your eyes
You'll come back
When they call you
No need to say goodbye

You'll come back
When they call you
No need to say goodbye
i'll remember that two words..
now and forever.. and never will i forget them..

Saturday, January 30, 2010

wherever you will go-the calling...

love this song!
reminds me of you.. i'll never forget you in my life..
you are always number one in my heart and none can ever replace it..
thank you for everything too..appreciate it..
missing you as always... 
smiles..



So lately, I've been wonderin
Who will be there to take my place
When I'm gone, you'll need love
To light the shadows on your face
If a great wave should fall
It would fall upon us all
And between the sand and stone
Could you make it on your own

[Chorus:]
If I could, then I would
I'll go wherever you will go
Way up high or down low
I'll go wherever you will go

And maybe, I'll find out
The way to make it back someday
To watch you, to guide you
Through the darkest of your days
If a great wave should fall
It would fall upon us all
Well I hope there's someone out there
Who can bring me back to you

[Chorus]

Runaway with my heart
Runaway with my hope
Runaway with my love

I know now, just quite how
My life and love might still go on
In your heart and your mind
I'll stay with you for all of time

[Chorus]

If I could turn back time
I'll go wherever you will go
If I could make you mine
I'll go wherever you will go

Saturday, January 23, 2010

Friday, January 15, 2010

Adam Lambert "Time For Miracles"


a song from adam lambert...
probably one of his best hits he has sung.hmmm..

 yeah i know it's a lil out of date but who cares?
it's still a great song..great lyrics.. but well,more importantly
erm..its a nice song,and a song one of my favourite.. so just enjoy aight?
smiles.. people....









Time for Miracles Lyrics

It's late at night and I can't sleep
Missing you just runs too deep
Oh I can't breathe thinking of your smile

Every kiss I can't forget
This aching heart ain't broken yet
Oh God I wish I could make you see
Cuz I know this flame isn't dying
So nothing can stop me from trying

Baby you know that
Maybe it's time for miracles
Cuz I ain't giving up on love
You know that
Maybe it's time for miracles
Cuz I ain't giving up on love
No I ain't giving up on us

I just wanna be with you
Cuz living is so hard to do
When all I know is trapped inside your eyes

The future I cannot forget
This aching heart ain't broken yet
Oh God I wish I could make you see
Cuz I know this flame isn't dying
So nothing can stop me from trying

Baby you know that
Maybe it's time for miracles
Cuz I ain't giving up on love
You know that
Maybe it's time for miracles
Cuz I ain't giving up on love
No I ain't giving up on us

Baby can you feel it (feel it)
http://www.elyricsworld.com/time_for_miracles_lyrics_adam_lambert.html
You know I can hear it (hear it)
So can you feel me feel you....

You know it's time....

Baby you know that
Maybe it's time for miracles
Cuz I ain't giving up on love
You know that
Maybe it's time for miracles
Cuz I ain't giving up on love

You know I ain't giving up on us
You know I ain't giving up on
Oh I ain't giving up on us






 

..sunny.. playlist by Sunny

..sunny.. playlist by Sunny

Wednesday, January 13, 2010

laughing on the outside,crying in the inside..

Monday, January 11, 2010

everyday..

love this song..
reminds me of someone special to me in my life.. *smiles*
great lyrics too...




[Troy]
Once in a lifetime
means there’s no second chance
so I believe that you and me
should grab it while we can

[Gabriella]
Make it last forever
and never give it back

[Troy]
It’s our turn, and I’m loving’ where we’re at

[Both]
Because this moment’s really all we have

[Troy]
Everyday
of our lives,

[Gabriella]
wanna find you there, wanna hold on tight

[Troy]
Gonna run

[Both]
While we’re young
and keep the faith

[Troy]
Everyday

[Both]
From right now,
gonna use our voices and scream out loud

[Gabriella]
Take my hand;

[Troy]
together we
will celebrate,

[Gabriella]
celebrate.

[Both]
Oh, ev’ryday.

[Gabriella]
They say that you should follow

[Troy]
and chase down what you dream,

[Gabriella]
but if you get lost and lose yourself

[Troy]
what does is really mean?

[Gabriella]
No matter where we’re going,

[Troy]
it starts from where we are.

[Gabriella]
There’s more to life when we listen to our hearts

[Both]
and because of you, I’ve got the strength to start

Yeah, yeah, yeah!

[Both]
Everyday
of our lives,

[Gabriella]
wanna find you there, wanna hold on tight

[Both]
Gonna run
while we’re young
and keep the faith.
Everyday

[Troy]
from right now,
gonna use our voices and scream out loud

[Gabriella]
Take my hand;
together we
will celebrate,

[Gabriella]
Oh, ev’ryday

[Troy]
We’re taking it back,
we’re doing it here
together!

[Gabriella]
It’s better like that,
and stronger now
than ever!

[Both]
We’re not gonna lose.
‘Cause we get to choose.
That’s how it’s gonna be!

[Troy]
Everyday
of our lives,

[Gabriella]
wanna find you there, wanna hold on tight.

[Troy]
Gonna run
while we’re young
[Both]
And keep the faith
Keep the faith!

[Choir]
Everyday
of our lives,
wanna find you there, wanna hold on tight.
Gonna run
while we’re young
and keep the faith

Everyday
from right now,
gonna use our voices and scream out loud
Take my hand;
together we
will celebrate,

Everyday!
Live every day!
Love everyday!
Live everyday!
Love everyday!
Everyday!
Everyday!
Everyday!
Everyday!
Everyday!
Everyday!
Everyday!
[Gabriella]
Ev’ryday!


Tuesday, January 5, 2010


 
 


 
 

 











Be well, stay safe, and SMILE (it makes your face feel good), and if smiles are good, laughs are even better.
It's been said, "You don't stop laughing when you die, you die when you stop laughing!!"


wishing You & Your Family FOR year 2010... 


 
H ours of happy times with friends and family
A bundant time for relaxation
P rosperity
P lenty of love when you need it the most
Y outhful excitement at life’s simple pleasures  


N ights of restful slumber (you know - don’t worry be happy)
E verything you need
W ishing you love and light 



 
Y ears and years of good health
E njoyment and mirth
A angels to watch over you
R embrances of a happy years!



CHEERS FOR A GREAT 2010

Friday, January 1, 2010

New Year’s Toast




Here’s to the new year...
May it bring more joy and success
And less grief and regret.
To our dreams...
May we never stop believing in them
And taking the actions that will make them a reality.
To our friends, loved ones, associates (or colleagues)...
May we take the time to let them know
How much it means to us
To have them in our lives.
Let us encourage more and criticize less,
Give more and need less.And whenever we can,
Let us create harmony and peace.
To new beginnings...
Let us start fresh, right now,
To make this the very best year ever.
 
A very Happy New Year to all of us!




New Year’s Reflections

Looking back on the months gone by,
As a new year starts and an old one ends,We contemplate what brought us joy,
And we think of our loved ones and our friends.
Recalling all the happy times,
Remembering how they enriched our lives,
We reflect upon who really counts,As the fresh and bright new year arrives.
And when I ponder those who do,
I immediately think of you.
Thanks for being one of the reasons,I'll have a Happy New Year!!
 
Happy New Year everyone! 
Best wishes in your future undertakings!!! smile everyday!


 Promise Happiness...

你的回话凌乱着
Ni de hui hua ling luan zhe
Your response is lost in confusion.
在这个时刻
Zai zhe ge shi ke
At this moment
我想起喷泉旁的白鸽
Wo xiang qi pen quan bang de bai ge
I recall a dove in a room with a fountain.
甜蜜散落了
Tian mi san luo le
The sweetness has dispersed.
情绪摸名地拉扯
Qing xu mo ming de la che
It’s only dragged-out emotion.
我还爱你呢
Wo hai ai ni ne?
Do I still love you?
但你断断续续唱着歌
Dan ni duan duan xu xu chang zhe ge
You are intermittently singing
假装没事了
Jia zhuang mei shi le
Pretending it doesn’t matter.
时间过了 走了
Shi jian guo le zou le
Time passed, it’s gone.
爱情面临选择
Ai qing mian lin xuan ze
Our love is faced with a choice.
你冷了 倦了我哭了
Ni leng le juan le wo ku le
You’ve grown cold and tired, I’ve cried.
离开时的不快乐
Li kai shi de bu kuai le
The time for leaving isn’t happy.
你用卡片手写着
Ni yong ka pian shou xie zhe
You writing a card
有些爱只给到这
You xie ai zhi gei dao zhe
Because you only have the love to give me this.
真的痛了
Zhen de tong le
It truly hurt.
怎么了 你累了
Zen me le ni lei le
What happened? You’ve grown tired.
说好的 幸福呢
Shuo hao de xing fu ne
What about the happiness we promised each other?
我懂了 不说了
Wo dong le bu shuo le
I’ve figured it out but not said it.
爱淡了
Ai dan le
Love has been diluted.
梦远了
Meng yuan le
My dreams have gone far away.
开心与不开心一一细数着
Kai xin yu bu kai xin yi yi xi shu zhe
The difference between being happy and unhappy is becoming a thinner line.
你再不舍
Ni Zai bu she
You don’t give up again.
那些爱过的感觉都太深刻 我都还记得
Na xie ai guo de gan jue dou tai shen ke wo dou hai ji de
The emotions of having loved are too deep. I still remember them.
你不等了 说好的 幸福呢
Ni bu deng le shuo hao de xing fu ne
You didn’t wait. What about the happiness we promised each other?
我错了 泪干了 放手了 后悔了
Wo cuo le lei gan le fang shou le hou hui le
I’ve made a mistake, wiped away the tears, let go, and regretted it.
只是回忆那音乐盒还旋转着
Zhi shi hui yi na yin yue he haixuan zhuan zhe
It’s all memories, but the music box is still playing.
要怎么停呢
Yao zen ma ting ne
How’s it supposed to stop?




Tuesday, December 29, 2009

BOF~

yes,i'm watching BOF,
Boys Over Flowers,a korean version of meter garden..
i know i'm a lil outdated 
but well,it's a nice show tho! i'm addicted to it.. haha..




aight,i wanna go back watching it..
take care guys! have a nice day! ^>^ smiles...

Monday, December 28, 2009

Asparagus/Cancer

 Do read till the end.
Dear All
This is a very good article on Asparagus..known to cure Cancer.
 Kindly go through the same.



Three types of asparagus on a shop display, with white asparagus at the back and green asparagus in the middle. The plant at the front is Ornithogalum pyrenaicum, is commonly called wild asparagus,
 
       


Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article,entitled, `Asparagus for cancer ' printed in Cancer News Journal, December 1979.

            I will share it here, just as it was shared with me: 'I am a biochemist,and have specialized in the relation of diet to health for over 5 years.
       

         Several years ago, I learned of the discovery of Richard R.Vensal, D.D..S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have accumulated a number of favourable case histories.
         Here are a few examples:

 
 

Case No. 1,  
              A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
 

Case No. 2,
              A successful businessman 68 years old who suffered from cancer of  the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.


Case No. 3,
               A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared He is back at his regular business routine. *


*Case No. 4,
              A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

                I was not surprised at this result, as `The elements of Material Medica', edited in 1854 by a Professor at the University of  Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.


               We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good 20news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh. 

               I have corresponded with the two leading canners of asparagus, Giant Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

            * *  PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy t make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

                Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

                As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals.  We take 2 tablespoons diluted in water to suit our taste wit breakfast and with dinner. I take mine hot and my wife prefers hers cold.

                 For years we have made it a practice to have blood surveys taken as part of our regular checkups.

                 The last blood survey, taken=2 0by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

                 As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theorie about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and inacting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.

                 The FDA cannot prevent you from using it and it may do you much good.. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

 Please spread the news...

 ...the most unselfish act one can ever do is paying forward all the kindness one has

received even to the most undeserved person* 
just wanna share what i've known...
so yeah,let it speaks for itself aights? smiles...



DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhoea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1.     High Blood Pressure (30 days)
 2.     Gastric (10 days)
 3.     Diabetes (30 days)
4.     Constipation (10 days)
5..     Cancer (180 days)
 6.     TB (90 days)
7.     Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense... The Chinese and Japanese drink hot tea with their meals...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.  However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
·        Women should know that not every heart attack symptom is going to be the left arm hurting,
·        Be aware of intense pain in the jaw line.
·        You may never have the first chest pain during the course of a heart attack.
·        Nausea and intense sweating are also common symptoms.
·        60% of people who have a heart attack while they are asleep do not wake up.
·        Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about


another laughter..
enjoy...

One day, in line at the company cafeteria, Joe says to Mike behind him, My elbow hurts like hell. I guess I'd better see a doctor.”

“Listen, you don't have to spend that kind of money,”

 
Mike replies.
“There's a diagnostic computer down at Wal-Mart. Just give it a urine sample and the computer will tell you what's wrong and what to do about it.
It takes ten seconds and costs ten dollars . . A lot cheaper than a doctor.”

So, Joe deposits a urine sample in a small jar and takes it to Wal-Mart.

He deposits ten dollars, and the computer lights up and asks for the urine sample. He pours the sample into the slot and waits.

Ten seconds later, the computer ejects a printout:
You have tennis elbow. Soak your arm in warm water and avoid heavy activity. It will improve in two weeks.

 
Thank you for shopping @ Wal-Mart.

That evening, while thinking how amazing this new technology was, Joe began wondering if the computer could be fooled.

He mixed some tap water, a stool sample from his dog, urine samples from his wife and daughter, and a sperm sample for good measure.

Joe hurries back to

Wal-Mart, eager
to check the results. He deposits ten dollars, pours in his concoction, and a waits the results.

The computer prints the following:

1. Your tap water is too hard. Get a water softener. (Aisle 9)
2. Your dog has ringworm. Bathe him with anti-fungal shampoo. (Aisle 7)
3. Your daughter has a cocaine habit. Get her into rehab.
4. Your wife is pregnant. Twins. They aren't yours. Get a lawyer.
5. If you don't stop playing with yourself, your elbow will never get better!

Thank you for shopping @ Wal-Mart


typical china man..
just for a laughter...enjoy.. ^>^

There was once an Chinese man called Ah Beng who was involved in a
  terrible car accident. In the hospital, when he gained his
  consciousness, he called out for the nurse to know what had happened to
  him.

  "I'm very sorry, sir, but you had involved in a very bad car crash".
  "Car crash! Tiu!! My Marcelly (aka Mercedes ) ! My Marcelly! Is my car
  all right?" he asked hysterically.

  "Sir, your car was destroyed, but that is the least of your worries.
  You've lost your left arm in the crash, and we were unable to save it",
  she said apologetically.
  "I lost my arm? My Rolex! My Rolex piu leh!"

  "Sir, please calm down. That is the least of your worries. You are in a
  very critical condition and all your family are here to see you".

  He asked for his family to be called in. As they gathered around the
  bed, he called for each of them.
  "Wife, are you here?"
  "I am here husband, and I will never leave you"
  "Son, are you here?"
  "I am here father, and I will never leave you"
  "Daughter, are you here?"
  "I am here father, and I will never leave you."
  "Well," said Ah Beng thoughtfully, "if all of you are here, WHO THE HELL
  IS LOOKING AFTER THE SHOP? !!! TIU NIA SING!!!”